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31 Jan 2025
The anterior cruciate ligament (ACL) is one of the main ligaments in your knee. It’s the ligament that connects your shinbone and thighbone. Those ligaments form an X across the back of your knee, connecting the end of the thighbone … Read More
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0Comments 12 Dec 2024
Why should you consider seeing a physical therapist at Premium Sports and Orthopedics before you grab your skis and head up in the mountains? Health and safety are key reasons. Medical experts report that about half of all ski injuries … Read More
0Comments 03 Dec 2024
Fresno’s winter sports scene draws attention, and even more people head into the mountains for additional options. However fun winter sports are, there’s always a risk of injury. Staying safe requires paying attention to your body and knowing your limits, … Read More
0Comments 22 Nov 2024
Did you know that just 10 extra pounds increase the force your knee joint experiences by as much as 60 pounds? If you’re 40 pounds overweight, as much as 240 extra pounds are impacting that joint. It’s damaging and painful. … Read More
0Comments 17 Nov 2024
Neuromuscular therapy (NMT) is a medical form of massage that focuses on relaxing muscles and tendons that are tight and painful. The goal is to ease pain and improve flexibility and range of motion. It’s especially helpful in recovery from … Read More
0Comments 21 Oct 2024
The 1968 Olympics demonstrated the difficulty and value of competing at high altitudes. A Tanzanian farmer struggled with muscle cramps and had to battle against the pain to reach the finish line in a marathon. At the same time, athletes … Read More
