Designing a Balanced Strength Training Program: Injury Prevention with Premium Sports and Orthopedics

admin_puc

0Comments 13 Jun 2025

What offers benefits like strengthening bones, building muscle, and enhancing your performance? Strength training does. When you build muscle properly, you also aid your bones and improve your stamina.  However, as is true of any exercise program, strength training comes … Read More →

Managing Scoliosis With Orthopedic Care From Premium Sports and Orthopedics

0Comments 27 May 2025

Read More

Treating Meniscus Injuries in Fresno Tennis Players: What You Need to Know

0Comments 16 May 2025

Read More

The Role of EMS Training in Injury Prevention for Athletes

0Comments 12 May 2025

Read More

How New Technology in Wearable Devices Can Prevent Spring Sports Injuries

0Comments 25 Apr 2025

Read More

Should You Ice or Heat Your Injury?

admin_puc

0Comments 16 Apr 2025

Growing up, you’ve heard to ice your injuries. Yet, for some of your aches and pains, your doctor tells you to use warm compresses. Your aches worsen when exposed to cold, so you want to get a heating pad, but … Read More →

The Impact of Proper Footwear in Preventing Sports Injuries

admin_puc

0Comments 09 Apr 2025

It’s been a long practice or game and your feet are killing you. One stabbing pain is all it takes to lead to a serious injury. You jump up to make a catch, come down to a foot cramp in … Read More →

Exploring Treatment Options for Torn Rotator Cuffs and the Road to Recovery

admin_puc

0Comments 28 Mar 2025

The shoulder contains a ball and socket joint that’s supported by four muscles that lead from the shoulder blade to the superior humeral head, which is the rounded end of the upper arm bone. Those muscles make up the rotator … Read More →

Sports and Orthopedic Solutions for Frozen Shoulder and Joint Pain Relief

admin_puc

0Comments 21 Mar 2025

Joint pain can seem relentless. It makes you want to avoid moving at all, but that makes the pain worse. The same is true with one of the more common forms of joint pain – frozen shoulder. It’s a condition … Read More →

The Connection Between Sports Injuries and Sciatica Pain

admin_puc

0Comments 12 Mar 2025

Your sciatic nerve starts at the buttock and extends down the leg to your foot. It starts where nerve roots meet at your lower spine and parallels the piriformis (muscle that runs diagonally across the buttocks and connects the lower … Read More →

You Did It! Now Here’s How to Keep That Weight Off for Good

admin_puc

0Comments 24 Feb 2025

It feels amazing to lose the pounds that have haunted you for years. Unfortunately, 8 out of 10 people who succeed in losing a lot of weight gain it back. Worse, many of those who regain the weight gain back … Read More →