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30 Jun 2025
Weight loss takes a village. It can feel incredibly frustrating and lonely. You feel like you’re the only one. It doesn’t have to be that way. Imagine having someone on your side, as your support person, who gets it. That … Read More
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When you exercise, your nervous system sends electrical pulses to your muscles to cause the contractions and create force. Your muscles and nervous system work together to coordinate your movements and improve your physical reactions. When you add electrical muscle … Read More
0Comments 25 Apr 2025
Do you have a wearable device? It might save you from a serious injury. Smartwatches do more than you might imagine, and injury prevention is one of the beneficial features. Forbes ranks the Garmin Venu 3 as the best overall … Read More
0Comments 28 Mar 2025
The shoulder contains a ball and socket joint that’s supported by four muscles that lead from the shoulder blade to the superior humeral head, which is the rounded end of the upper arm bone. Those muscles make up the rotator … Read More
0Comments 21 Mar 2025
Joint pain can seem relentless. It makes you want to avoid moving at all, but that makes the pain worse. The same is true with one of the more common forms of joint pain – frozen shoulder. It’s a condition … Read More
