0Comments 
11 May 2026
You’ve done it. You finally lost those 50 pounds that you gained while pregnant. Maybe you’ve struggled with your weight for your entire youth, and you’re ready to change your life by losing weight as an adult. It could be … Read More
0Comments 19 Mar 2026
Perceptions that California is an extremely active community aren’t entirely accurate. In 2024, 1 in 5 people admitted they don’t exercise or participate in physical activity. California ranks 13th in terms of physical inactivity. Adults aged 65 or older rank … Read More
0Comments 16 Mar 2026
Between 1996 and 2006, the number of rotator cuff repairs increased by 141%. In that time, there was a substantial shift from inpatient surgeries to outpatient procedures. Knee surgeries doubled between 1999 and 2009, often to treat osteoarthritis. Times are … Read More
0Comments 26 Feb 2026
Rainy winter days, cooler weather, and poor air quality all make it hard to keep the momentum when you’re trying to lose weight. Fresno’s winter tule fog traps smoke from fireplaces and woodstoves with car exhaust, manufacturing emissions, and other … Read More
0Comments 24 Feb 2026
So many issues can lead to an orthopedic recovery in California. Some of the most common include: Bone fractures (breaks) Joint replacement surgery Rheumatoid arthritis Osteoarthritis Spinal disorders (back pain) Sports injuries Sprains Tendonitis When you have injuries or worsening … Read More
0Comments 09 Feb 2026
How do you perceive the rainy season? Many athletes feel trapped and increasingly frustrated. They can’t go outside to train in the fresh air. They’re stuck inside on treadmills, ellipticals, and stationary bikes. Weights and weightlifting equipment aren’t appealing when … Read More
0Comments 29 Jan 2026
Obesity rates increased by 300% between 1975 and 2024. Worldwide, 159 million kids and teens are obese. That’s 16.2% of all boys and girls around the world. Adult rates are even higher at almost 880 million. In California, about 1 … Read More