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16 Apr 2025
Growing up, you’ve heard to ice your injuries. Yet, for some of your aches and pains, your doctor tells you to use warm compresses. Your aches worsen when exposed to cold, so you want to get a heating pad, but … Read More
0Comments 28 Mar 2025
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0Comments 24 Feb 2025
It feels amazing to lose the pounds that have haunted you for years. Unfortunately, 8 out of 10 people who succeed in losing a lot of weight gain it back. Worse, many of those who regain the weight gain back … Read More
0Comments 10 Feb 2025
In 2020, the National Recreation and Park Association polled Americans regarding winter activities. That poll found that 58% of people admit they’re less active in winter. You can’t let winter’s cooler temperatures and rainy days keep you from exercising. Switch … Read More
0Comments 31 Jan 2025
The anterior cruciate ligament (ACL) is one of the main ligaments in your knee. It’s the ligament that connects your shinbone and thighbone. Those ligaments form an X across the back of your knee, connecting the end of the thighbone … Read More
0Comments 27 Jan 2025
Britain’s Helen Richardson-Walsh won Olympic Gold in the 2016 Olympics, but some people don’t know she’d experienced debilitating injuries that led to severe depression. After the Sydney Olympics, she ruptured a tendon in her ankle and couldn’t play hockey for … Read More
0Comments 22 Jan 2025
Have you ever noticed that a painful joint or muscle makes you change your posture? You address the pain by shifting weight to another set of muscles or another joint. A day later, a new ache appears where the muscles, … Read More
