0Comments 
15 Jul 2026
For decades, you’ve been told to get at least 30 minutes of moderate activity each day to improve health as you age. Ideally, to be at your optimal fitness, you want to spend an hour or two mixing up different … Read More
0Comments 11 May 2026
You’ve done it. You finally lost those 50 pounds that you gained while pregnant. Maybe you’ve struggled with your weight for your entire youth, and you’re ready to change your life by losing weight as an adult. It could be … Read More
0Comments 29 Apr 2026
EpiCenter’s California injury data shows which injuries most often bring people to the emergency department. In 2024, falls were the leading cause of injury, followed by car accidents, strikes or collisions with objects or people, and overexertion. Fresno’s a fantastic … Read More
0Comments 21 Apr 2026
The anterior cruciate ligament is essential for your knee’s stability. However, it’s also prone to injury, especially among athletes who suddenly stop, jump, or change direction. A torn Anterior Cruciate Ligament (ACL) may require surgical reconstruction and careful recovery. Go … Read More
0Comments 13 Apr 2026
You’re taking a long walk when you notice your lower leg starting to ache. Maybe you’re jogging and find your shin bone is sore, even to the touch. It’s very likely you’re dealing with one of the common leg injuries … Read More
0Comments 30 Mar 2026
Injuries carry more weight than physical pain. There’s also the mental toll of having to stop doing what you love and give your body time to heal properly. Each passing day makes you feel trapped. How far back are you … Read More
0Comments 19 Mar 2026
Perceptions that California is an extremely active community aren’t entirely accurate. In 2024, 1 in 5 people admitted they don’t exercise or participate in physical activity. California ranks 13th in terms of physical inactivity. Adults aged 65 or older rank … Read More