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16 Mar 2026
Between 1996 and 2006, the number of rotator cuff repairs increased by 141%. In that time, there was a substantial shift from inpatient surgeries to outpatient procedures. Knee surgeries doubled between 1999 and 2009, often to treat osteoarthritis. Times are … Read More
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0Comments 20 Jan 2026
What does weight loss bring to mind? Many believe that drastically decreasing calorie intake while exercising more is key. Sure, it might work at first, but it’s not a sustainable program. Fad diets like Atkins or the Zone Diet promise … Read More
0Comments 16 Jan 2026
How have you treated your joint pain to this point? Massage, over-the-counter NSAID medications like ibuprofen, and hot or cold therapy are three of the most common options. Surgical joint replacements were end-of-the-road options. People have been using these methods … Read More
0Comments 26 Dec 2025
With the holidays approaching, it’s time to hop on a plane, train, or get in the car for the long trip to visit family and friends. Whether you’re facing a seven-hour flight to the East Coast or making the long … Read More
0Comments 19 Dec 2025
Have you seen the weight-loss injection ad featuring Serena Williams? She struggled to lose the weight she gained during pregnancy and used GLP-1 injections to lose 31 pounds in 8 months. She’s not alone. RAND reports that almost 12% of … Read More
0Comments 05 Dec 2025
The hour-long hike up Buzzard’s Roost Rail at Millerton Lake is a favorite pastime. What used to be easy in your 20s and 30s started to make your joints ache as you moved into your 40s and 50s. Now, you’re … Read More
0Comments 26 Nov 2025
Strength training is important to you, but you damaged a joint and underwent surgery. Now that you’re on the path of recovery, you want to get back to strength training. How do you do that without causing more damage? A … Read More