0Comments 
09 Feb 2026
How do you perceive the rainy season? Many athletes feel trapped and increasingly frustrated. They can’t go outside to train in the fresh air. They’re stuck inside on treadmills, ellipticals, and stationary bikes. Weights and weightlifting equipment aren’t appealing when … Read More
0Comments 29 Jan 2026
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0Comments 19 Dec 2025
Have you seen the weight-loss injection ad featuring Serena Williams? She struggled to lose the weight she gained during pregnancy and used GLP-1 injections to lose 31 pounds in 8 months. She’s not alone. RAND reports that almost 12% of … Read More
0Comments 05 Dec 2025
The hour-long hike up Buzzard’s Roost Rail at Millerton Lake is a favorite pastime. What used to be easy in your 20s and 30s started to make your joints ache as you moved into your 40s and 50s. Now, you’re … Read More
0Comments 26 Nov 2025
Strength training is important to you, but you damaged a joint and underwent surgery. Now that you’re on the path of recovery, you want to get back to strength training. How do you do that without causing more damage? A … Read More
0Comments 17 Nov 2025
Fresno’s abundance of trails and warmer climate make it the perfect place to get outside and enjoy an active lifestyle. With more than a dozen sports clubs or teams and plenty of places to engage in a favorite sport, there … Read More
0Comments 06 Nov 2025
A staggering 1 in 3 people is malnourished. Children and adults suffering from malnutrition may be underweight or overweight. They may experience a condition tied to the deficiency, such as anemia, diabetes, heart disease, and osteoporosis. Malnutrition isn’t just a … Read More
0Comments 23 Oct 2025
Weight loss isn’t a one-size-fits-all situation, yet so many diet books and videos make it seem that way. DASH, Flexitarian, Mediterranean, and MIND diets are touted as the best, but they don’t always fit into a person’s schedule or budget. … Read More