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20 Jan 2026
What does weight loss bring to mind? Many believe that drastically decreasing calorie intake while exercising more is key. Sure, it might work at first, but it’s not a sustainable program. Fad diets like Atkins or the Zone Diet promise … Read More
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0Comments 26 Nov 2025
Strength training is important to you, but you damaged a joint and underwent surgery. Now that you’re on the path of recovery, you want to get back to strength training. How do you do that without causing more damage? A … Read More
0Comments 17 Nov 2025
Fresno’s abundance of trails and warmer climate make it the perfect place to get outside and enjoy an active lifestyle. With more than a dozen sports clubs or teams and plenty of places to engage in a favorite sport, there … Read More
0Comments 06 Nov 2025
A staggering 1 in 3 people is malnourished. Children and adults suffering from malnutrition may be underweight or overweight. They may experience a condition tied to the deficiency, such as anemia, diabetes, heart disease, and osteoporosis. Malnutrition isn’t just a … Read More
0Comments 23 Oct 2025
Weight loss isn’t a one-size-fits-all situation, yet so many diet books and videos make it seem that way. DASH, Flexitarian, Mediterranean, and MIND diets are touted as the best, but they don’t always fit into a person’s schedule or budget. … Read More
0Comments 16 Oct 2025
Two things frustrate Fresno sports injury pain management specialists. First, you don’t have to tough it out. Don’t power through the pain, as that can worsen your injury or delay healing. Second, prescription pain medications are not the answer. They … Read More
0Comments 07 Oct 2025
Tennis elbow or lateral epicondylitis occurs when the muscles and tendons in the outer elbow become strained from overuse. The condition isn’t specific to people who play tennis, despite its name. It’s also not to be confused with golfer’s elbow … Read More