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21 Mar 2025
Joint pain can seem relentless. It makes you want to avoid moving at all, but that makes the pain worse. The same is true with one of the more common forms of joint pain – frozen shoulder. It’s a condition … Read More
0Comments 31 Jan 2025
The anterior cruciate ligament (ACL) is one of the main ligaments in your knee. It’s the ligament that connects your shinbone and thighbone. Those ligaments form an X across the back of your knee, connecting the end of the thighbone … Read More
0Comments 27 Jan 2025
Britain’s Helen Richardson-Walsh won Olympic Gold in the 2016 Olympics, but some people don’t know she’d experienced debilitating injuries that led to severe depression. After the Sydney Olympics, she ruptured a tendon in her ankle and couldn’t play hockey for … Read More
0Comments 22 Jan 2025
Have you ever noticed that a painful joint or muscle makes you change your posture? You address the pain by shifting weight to another set of muscles or another joint. A day later, a new ache appears where the muscles, … Read More
0Comments 31 Dec 2024
If you have arthritis, you know how distracting the pain can be. When it’s cold outside and arthritis flares up, it’s tough to keep up with daily routines. Going for a walk when your knees are aching more than usual … Read More
0Comments 31 Dec 2024
Cold, damp weather affects some people by increasing joint pain and making it very hard to stay active. Why is that? When it’s cold, your body must shift attention to making sure that the inner core is warm enough. The … Read More
0Comments 12 Dec 2024
Why should you consider seeing a physical therapist at Premium Sports and Orthopedics before you grab your skis and head up in the mountains? Health and safety are key reasons. Medical experts report that about half of all ski injuries … Read More