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11 Sep 2025
Every year, over 3.5 million children up to the age of 14 are injured while playing sports with friends or a team. Football, bicycling, basketball, and baseball/softball are the sports tied to the largest number of injuries seen in ERs … Read More
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A muscle imbalance is a situation where a group of muscles or one muscle is stronger and larger than the corresponding muscles. These corresponding muscles are referred to as agonist and antagonist muscles. Antagonist – These muscles provide the opposing … Read More
0Comments 07 Jul 2025
An AARP study found that 32% of women going through menopause experienced joint and muscle pain. A Duke University School of Medicine and University of Central Florida College of Medicine study reports that 70% of women will feel musculoskeletal pain … Read More
0Comments 30 Jun 2025
Weight loss takes a village. It can feel incredibly frustrating and lonely. You feel like you’re the only one. It doesn’t have to be that way. Imagine having someone on your side, as your support person, who gets it. That … Read More
0Comments 25 Jun 2025
Whether you’re recovering from a sports injury, car accident, or dealing with pain and loss of mobility due to a chronic health issue, you want to see improvements quickly. It’s important that you set realistic expectations with your rehabilitation, however. … Read More
0Comments 13 Jun 2025
What offers benefits like strengthening bones, building muscle, and enhancing your performance? Strength training does. When you build muscle properly, you also aid your bones and improve your stamina. However, as is true of any exercise program, strength training comes … Read More
0Comments 27 May 2025
Scoliosis is a very common spinal deformity in children. It’s estimated that more than four million people have scoliosis, and it leads to almost 29,000 surgeries each year in the U.S. Children are not the only ones facing scoliosis. An … Read More