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14 Oct 2024
Despite the importance of core strength, it’s estimated that only 24.2% of U.S. adults met the CDC’s Physical Activity Guidelines for muscle-strengthening and aerobic exercise. Some adults only get the aerobic exercise guidelines, but 46.3% of adults don’t get either. … Read More
0Comments 30 Sep 2024
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0Comments 26 Aug 2024
Tendonitis is a painful condition caused by inflammation within a tendon. It’s often caused by wear and tear or damage to the tissue over time. It’s common in the shoulder’s rotator cuff where repetitive over-the-head arm movements cause small tears … Read More
0Comments 06 Aug 2024
If you look at the three most common sports-related injuries in adults 25 or older, occur in the following sports: bicycling, basketball, and baseball/softball. In youth sports, football, basketball, and soccer are at the top of the list. Many factors … Read More
0Comments 24 Jul 2024
Stem cell therapy is one of the most understood medical treatments available. In one study released by the National Institute of Health, over 1,500 patients receiving stem cell treatments were monitored after receiving treatments for conditions including juvenile idiopathic arthritis, … Read More
0Comments 10 Jul 2024
Electrical Muscle Stimulation – EMS for short – is gaining traction as one of the most efficient ways to strengthen and tone muscles. Until 2021, most studies showing the effectiveness of EMS were completed using adults in their advanced years, … Read More
0Comments 10 Jul 2024
What is a muscle strain? It’s an injury to a muscle or the tendon that connects a muscle to a bone. It can indicate the fibrous tissue has been stretched farther than it should, creating a partial (minor) tear or … Read More
0Comments 25 Jun 2024
Chronic shoulder pain affects as many as 26% of adults in their lifetime. It’s widespread in people who often reach overhead, such as carpenters, painters, and athletes. Fresno residents shouldn’t have to live in constant pain. We have some tips … Read More