0Comments 
06 Aug 2025
With age, strenuous activity, or recovery following an injury or surgery, stiff, achy joints, persistent pain, and fear of reinjury are all too common. When it happens, you start to wonder if you’ll ever feel better. That leads to questions … Read More
0Comments 29 Jul 2025
0Comments 25 Jun 2025
Whether you’re recovering from a sports injury, car accident, or dealing with pain and loss of mobility due to a chronic health issue, you want to see improvements quickly. It’s important that you set realistic expectations with your rehabilitation, however. … Read More
0Comments 13 Jun 2025
What offers benefits like strengthening bones, building muscle, and enhancing your performance? Strength training does. When you build muscle properly, you also aid your bones and improve your stamina. However, as is true of any exercise program, strength training comes … Read More
0Comments 27 May 2025
Scoliosis is a very common spinal deformity in children. It’s estimated that more than four million people have scoliosis, and it leads to almost 29,000 surgeries each year in the U.S. Children are not the only ones facing scoliosis. An … Read More
0Comments 16 May 2025
Fresno’s inviting weather and numerous tennis courts make it a great place to play your favorite game. Yet, tennis, like any other sport, carries the risk of injury. A sports and orthopedics specialist frequently sees players of all ages presenting … Read More
0Comments 12 May 2025
When you exercise, your nervous system sends electrical pulses to your muscles to cause the contractions and create force. Your muscles and nervous system work together to coordinate your movements and improve your physical reactions. When you add electrical muscle … Read More
0Comments 25 Apr 2025
Do you have a wearable device? It might save you from a serious injury. Smartwatches do more than you might imagine, and injury prevention is one of the beneficial features. Forbes ranks the Garmin Venu 3 as the best overall … Read More