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28 Mar 2025
The shoulder contains a ball and socket joint that’s supported by four muscles that lead from the shoulder blade to the superior humeral head, which is the rounded end of the upper arm bone. Those muscles make up the rotator … Read More
0Comments 21 Mar 2025
0Comments 10 Feb 2025
In 2020, the National Recreation and Park Association polled Americans regarding winter activities. That poll found that 58% of people admit they’re less active in winter. You can’t let winter’s cooler temperatures and rainy days keep you from exercising. Switch … Read More
0Comments 31 Jan 2025
The anterior cruciate ligament (ACL) is one of the main ligaments in your knee. It’s the ligament that connects your shinbone and thighbone. Those ligaments form an X across the back of your knee, connecting the end of the thighbone … Read More
0Comments 27 Jan 2025
Britain’s Helen Richardson-Walsh won Olympic Gold in the 2016 Olympics, but some people don’t know she’d experienced debilitating injuries that led to severe depression. After the Sydney Olympics, she ruptured a tendon in her ankle and couldn’t play hockey for … Read More
0Comments 22 Jan 2025
Have you ever noticed that a painful joint or muscle makes you change your posture? You address the pain by shifting weight to another set of muscles or another joint. A day later, a new ache appears where the muscles, … Read More
0Comments 31 Dec 2024
If you have arthritis, you know how distracting the pain can be. When it’s cold outside and arthritis flares up, it’s tough to keep up with daily routines. Going for a walk when your knees are aching more than usual … Read More
0Comments 31 Dec 2024
Cold, damp weather affects some people by increasing joint pain and making it very hard to stay active. Why is that? When it’s cold, your body must shift attention to making sure that the inner core is warm enough. The … Read More