How Neuromuscular Therapy in Speeding Up The Sports Injury Recovery Process

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Neuromuscular therapy (NMT) is a medical form of massage that focuses on relaxing muscles and tendons that are tight and painful. The goal is to ease pain and improve flexibility and range of motion. It’s especially helpful in recovery from … Read More

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The Importance of Warm-Up and Cool-Down Exercises in Preventing Sports Injuries

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