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22 Nov 2024
Did you know that just 10 extra pounds increase the force your knee joint experiences by as much as 60 pounds? If you’re 40 pounds overweight, as much as 240 extra pounds are impacting that joint. It’s damaging and painful. … Read More
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0Comments 08 Oct 2024
The CDC reports that about 38% of adults don’t get enough sleep. Ideally, you must get at least seven hours of sleep each night. Doing so helps your body in many ways both physically and mentally. How much sleep do … Read More
0Comments 30 Sep 2024
Before a game or practice, warm-up exercises are essential for improving performance and lowering the risk of injury. After a game, friendly scrimmage, or practice, cool-down exercises are equally important for slowing the heart down over time instead of all … Read More
0Comments 18 Sep 2024
Back in 2009, the American Podiatric Medical Association found that 64% of Americans wear shoes that cause foot pain. Of those people, 12% wear painful footwear every day. That’s never a good idea. Ill-fitting and unsupportive shoes caused foot problems … Read More
0Comments 05 Sep 2024
Finding the best orthopedic specialist for your sports injury is critical. If you can’t find a doctor with expertise in the treatment you need and a personality you mesh with, you’re less likely to do your part. Orthopedic specialists are … Read More
0Comments 26 Aug 2024
Tendonitis is a painful condition caused by inflammation within a tendon. It’s often caused by wear and tear or damage to the tissue over time. It’s common in the shoulder’s rotator cuff where repetitive over-the-head arm movements cause small tears … Read More
0Comments 06 Aug 2024
If you look at the three most common sports-related injuries in adults 25 or older, occur in the following sports: bicycling, basketball, and baseball/softball. In youth sports, football, basketball, and soccer are at the top of the list. Many factors … Read More