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10 Feb 2025
In 2020, the National Recreation and Park Association polled Americans regarding winter activities. That poll found that 58% of people admit they’re less active in winter. You can’t let winter’s cooler temperatures and rainy days keep you from exercising. Switch … Read More
0Comments 27 Jan 2025
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0Comments 31 Dec 2024
Cold, damp weather affects some people by increasing joint pain and making it very hard to stay active. Why is that? When it’s cold, your body must shift attention to making sure that the inner core is warm enough. The … Read More
0Comments 12 Dec 2024
Why should you consider seeing a physical therapist at Premium Sports and Orthopedics before you grab your skis and head up in the mountains? Health and safety are key reasons. Medical experts report that about half of all ski injuries … Read More
0Comments 03 Dec 2024
Fresno’s winter sports scene draws attention, and even more people head into the mountains for additional options. However fun winter sports are, there’s always a risk of injury. Staying safe requires paying attention to your body and knowing your limits, … Read More
0Comments 22 Nov 2024
Did you know that just 10 extra pounds increase the force your knee joint experiences by as much as 60 pounds? If you’re 40 pounds overweight, as much as 240 extra pounds are impacting that joint. It’s damaging and painful. … Read More
0Comments 17 Nov 2024
Neuromuscular therapy (NMT) is a medical form of massage that focuses on relaxing muscles and tendons that are tight and painful. The goal is to ease pain and improve flexibility and range of motion. It’s especially helpful in recovery from … Read More
