Premium Sports & Orthopedics https://premiumsoc.com/ Mon, 11 May 2026 21:50:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://premiumsoc.com/wp-content/uploads/2023/10/cropped-favs-32x32.png Premium Sports & Orthopedics https://premiumsoc.com/ 32 32 https://premiumsoc.com/1458-2/ https://premiumsoc.com/1458-2/#respond Mon, 11 May 2026 21:50:24 +0000 https://premiumsoc.com/?p=1458 You’ve done it. You finally lost those 50 pounds that you gained while pregnant. Maybe you’ve struggled with your weight for your entire youth, and you’re ready to change your life by losing weight as an adult. It could be … Read More →

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]]> https://premiumsoc.com/1458-2/feed/ 0 Why Some Injuries Never Fully Heal and What You Can Do About It https://premiumsoc.com/why-some-injuries-never-fully-heal-and-what-you-can-do-about-it/ https://premiumsoc.com/why-some-injuries-never-fully-heal-and-what-you-can-do-about-it/#respond Wed, 29 Apr 2026 13:44:44 +0000 https://premiumsoc.com/?p=1452 EpiCenter’s California injury data shows which injuries most often bring people to the emergency department. In 2024, falls were the leading cause of injury, followed by car accidents, strikes or collisions with objects or people, and overexertion. Fresno’s a fantastic … Read More →

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]]> https://premiumsoc.com/why-some-injuries-never-fully-heal-and-what-you-can-do-about-it/feed/ 0 Dissecting Prolonged Knee Pain Post-ACL Surgery https://premiumsoc.com/dissecting-prolonged-knee-pain-post-acl-surgery/ https://premiumsoc.com/dissecting-prolonged-knee-pain-post-acl-surgery/#respond Tue, 21 Apr 2026 16:45:20 +0000 https://premiumsoc.com/?p=1442 The anterior cruciate ligament is essential for your knee’s stability. However, it’s also prone to injury, especially among athletes who suddenly stop, jump, or change direction. A torn Anterior Cruciate Ligament (ACL) may require surgical reconstruction and careful recovery. Go … Read More →

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]]> https://premiumsoc.com/dissecting-prolonged-knee-pain-post-acl-surgery/feed/ 0 Understanding Shin Splints and How to Fix the Root Cause https://premiumsoc.com/understanding-shin-splints-and-how-to-fix-the-root-cause/ https://premiumsoc.com/understanding-shin-splints-and-how-to-fix-the-root-cause/#respond Mon, 13 Apr 2026 20:55:45 +0000 https://premiumsoc.com/?p=1435 You’re taking a long walk when you notice your lower leg starting to ache. Maybe you’re jogging and find your shin bone is sore, even to the touch. It’s very likely you’re dealing with one of the common leg injuries … Read More →

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]]> https://premiumsoc.com/understanding-shin-splints-and-how-to-fix-the-root-cause/feed/ 0 Activity Modification 101: Training Around an Injury Safely https://premiumsoc.com/activity-modification-101-training-around-an-injury-safely/ https://premiumsoc.com/activity-modification-101-training-around-an-injury-safely/#respond Mon, 30 Mar 2026 14:15:33 +0000 https://premiumsoc.com/?p=1430 Injuries carry more weight than physical pain. There’s also the mental toll of having to stop doing what you love and give your body time to heal properly. Each passing day makes you feel trapped. How far back are you … Read More →

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]]> https://premiumsoc.com/activity-modification-101-training-around-an-injury-safely/feed/ 0 How to Stay Active Into Your 40s, 50s, & Beyond https://premiumsoc.com/how-to-stay-active-into-your-40s-50s-beyond/ https://premiumsoc.com/how-to-stay-active-into-your-40s-50s-beyond/#respond Thu, 19 Mar 2026 20:20:15 +0000 https://premiumsoc.com/?p=1426 Perceptions that California is an extremely active community aren’t entirely accurate. In 2024, 1 in 5 people admitted they don’t exercise or participate in physical activity. California ranks 13th in terms of physical inactivity. Adults aged 65 or older rank … Read More →

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]]> https://premiumsoc.com/how-to-stay-active-into-your-40s-50s-beyond/feed/ 0 Exploring Non-Surgical Options for Knee & Shoulder Injuries https://premiumsoc.com/exploring-non-surgical-options-for-knee-shoulder-injuries/ https://premiumsoc.com/exploring-non-surgical-options-for-knee-shoulder-injuries/#respond Mon, 16 Mar 2026 17:52:50 +0000 https://premiumsoc.com/?p=1423 Between 1996 and 2006, the number of rotator cuff repairs increased by 141%. In that time, there was a substantial shift from inpatient surgeries to outpatient procedures.  Knee surgeries doubled between 1999 and 2009, often to treat osteoarthritis. Times are … Read More →

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]]> https://premiumsoc.com/exploring-non-surgical-options-for-knee-shoulder-injuries/feed/ 0 Winter Wellness Tips for Maintaining Weight Loss Momentum https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/ https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/#respond Thu, 26 Feb 2026 17:00:29 +0000 https://premiumsoc.com/?p=1416 Rainy winter days, cooler weather, and poor air quality all make it hard to keep the momentum when you’re trying to lose weight. Fresno’s winter tule fog traps smoke from fireplaces and woodstoves with car exhaust, manufacturing emissions, and other … Read More →

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]]> https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/feed/ 0 Tele-Rehabilitation Is Changing Orthopedic Recovery for California Patients https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/ https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/#respond Tue, 24 Feb 2026 17:28:58 +0000 https://premiumsoc.com/?p=1413 So many issues can lead to an orthopedic recovery in California. Some of the most common include:  Bone fractures (breaks) Joint replacement surgery Rheumatoid arthritis Osteoarthritis Spinal disorders (back pain) Sports injuries Sprains Tendonitis When you have injuries or worsening … Read More →

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]]> https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/feed/ 0 How Indoor Training During Rainy Season Can Reduce Injury Risk https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/ https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/#respond Mon, 09 Feb 2026 19:33:43 +0000 https://premiumsoc.com/?p=1409 How do you perceive the rainy season? Many athletes feel trapped and increasingly frustrated. They can’t go outside to train in the fresh air. They’re stuck inside on treadmills, ellipticals, and stationary bikes. Weights and weightlifting equipment aren’t appealing when … Read More →

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