Premium Sports & Orthopedics https://premiumsoc.com/ Thu, 16 Apr 2026 17:53:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://premiumsoc.com/wp-content/uploads/2023/10/cropped-favs-32x32.png Premium Sports & Orthopedics https://premiumsoc.com/ 32 32 Understanding Shin Splints and How to Fix the Root Cause https://premiumsoc.com/understanding-shin-splints-and-how-to-fix-the-root-cause/ https://premiumsoc.com/understanding-shin-splints-and-how-to-fix-the-root-cause/#respond Mon, 13 Apr 2026 20:55:45 +0000 https://premiumsoc.com/?p=1435 You’re taking a long walk when you notice your lower leg starting to ache. Maybe you’re jogging and find your shin bone is sore, even to the touch. It’s very likely you’re dealing with one of the common leg injuries … Read More →

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]]> https://premiumsoc.com/understanding-shin-splints-and-how-to-fix-the-root-cause/feed/ 0 Activity Modification 101: Training Around an Injury Safely https://premiumsoc.com/activity-modification-101-training-around-an-injury-safely/ https://premiumsoc.com/activity-modification-101-training-around-an-injury-safely/#respond Mon, 30 Mar 2026 14:15:33 +0000 https://premiumsoc.com/?p=1430 Injuries carry more weight than physical pain. There’s also the mental toll of having to stop doing what you love and give your body time to heal properly. Each passing day makes you feel trapped. How far back are you … Read More →

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]]> https://premiumsoc.com/activity-modification-101-training-around-an-injury-safely/feed/ 0 How to Stay Active Into Your 40s, 50s, & Beyond https://premiumsoc.com/how-to-stay-active-into-your-40s-50s-beyond/ https://premiumsoc.com/how-to-stay-active-into-your-40s-50s-beyond/#respond Thu, 19 Mar 2026 20:20:15 +0000 https://premiumsoc.com/?p=1426 Perceptions that California is an extremely active community aren’t entirely accurate. In 2024, 1 in 5 people admitted they don’t exercise or participate in physical activity. California ranks 13th in terms of physical inactivity. Adults aged 65 or older rank … Read More →

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]]> https://premiumsoc.com/how-to-stay-active-into-your-40s-50s-beyond/feed/ 0 Exploring Non-Surgical Options for Knee & Shoulder Injuries https://premiumsoc.com/exploring-non-surgical-options-for-knee-shoulder-injuries/ https://premiumsoc.com/exploring-non-surgical-options-for-knee-shoulder-injuries/#respond Mon, 16 Mar 2026 17:52:50 +0000 https://premiumsoc.com/?p=1423 Between 1996 and 2006, the number of rotator cuff repairs increased by 141%. In that time, there was a substantial shift from inpatient surgeries to outpatient procedures.  Knee surgeries doubled between 1999 and 2009, often to treat osteoarthritis. Times are … Read More →

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]]> https://premiumsoc.com/exploring-non-surgical-options-for-knee-shoulder-injuries/feed/ 0 Winter Wellness Tips for Maintaining Weight Loss Momentum https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/ https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/#respond Thu, 26 Feb 2026 17:00:29 +0000 https://premiumsoc.com/?p=1416 Rainy winter days, cooler weather, and poor air quality all make it hard to keep the momentum when you’re trying to lose weight. Fresno’s winter tule fog traps smoke from fireplaces and woodstoves with car exhaust, manufacturing emissions, and other … Read More →

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]]> https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/feed/ 0 Tele-Rehabilitation Is Changing Orthopedic Recovery for California Patients https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/ https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/#respond Tue, 24 Feb 2026 17:28:58 +0000 https://premiumsoc.com/?p=1413 So many issues can lead to an orthopedic recovery in California. Some of the most common include:  Bone fractures (breaks) Joint replacement surgery Rheumatoid arthritis Osteoarthritis Spinal disorders (back pain) Sports injuries Sprains Tendonitis When you have injuries or worsening … Read More →

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]]> https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/feed/ 0 How Indoor Training During Rainy Season Can Reduce Injury Risk https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/ https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/#respond Mon, 09 Feb 2026 19:33:43 +0000 https://premiumsoc.com/?p=1409 How do you perceive the rainy season? Many athletes feel trapped and increasingly frustrated. They can’t go outside to train in the fresh air. They’re stuck inside on treadmills, ellipticals, and stationary bikes. Weights and weightlifting equipment aren’t appealing when … Read More →

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]]> https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/feed/ 0 How Obesity Affects Joint Health and What Non-Surgical Treatments Can Do https://premiumsoc.com/how-obesity-affects-joint-health-and-what-non-surgical-treatments-can-do/ https://premiumsoc.com/how-obesity-affects-joint-health-and-what-non-surgical-treatments-can-do/#respond Thu, 29 Jan 2026 17:28:57 +0000 https://premiumsoc.com/?p=1404 Obesity rates increased by 300% between 1975 and 2024. Worldwide, 159 million kids and teens are obese. That’s 16.2% of all boys and girls around the world. Adult rates are even higher at almost 880 million. In California, about 1 … Read More →

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]]> https://premiumsoc.com/how-obesity-affects-joint-health-and-what-non-surgical-treatments-can-do/feed/ 0 How Premium SOC Can Help Support Long-Term Weight Management https://premiumsoc.com/how-premium-soc-can-help-support-long-term-weight-management/ https://premiumsoc.com/how-premium-soc-can-help-support-long-term-weight-management/#respond Tue, 20 Jan 2026 19:21:36 +0000 https://premiumsoc.com/?p=1399 What does weight loss bring to mind? Many believe that drastically decreasing calorie intake while exercising more is key. Sure, it might work at first, but it’s not a sustainable program.  Fad diets like Atkins or the Zone Diet promise … Read More →

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]]> https://premiumsoc.com/how-premium-soc-can-help-support-long-term-weight-management/feed/ 0 2026 Trends in Non-Surgical Joint Pain Relief You Should Know About https://premiumsoc.com/2026-trends-in-non-surgical-joint-pain-relief-you-should-know-about/ https://premiumsoc.com/2026-trends-in-non-surgical-joint-pain-relief-you-should-know-about/#respond Fri, 16 Jan 2026 20:39:37 +0000 https://premiumsoc.com/?p=1395 How have you treated your joint pain to this point? Massage, over-the-counter NSAID medications like ibuprofen, and hot or cold therapy are three of the most common options. Surgical joint replacements were end-of-the-road options. People have been using these methods … Read More →

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