Premium Sports & Orthopedics https://premiumsoc.com/ Thu, 26 Feb 2026 17:01:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://premiumsoc.com/wp-content/uploads/2023/10/cropped-favs-32x32.png Premium Sports & Orthopedics https://premiumsoc.com/ 32 32 Winter Wellness Tips for Maintaining Weight Loss Momentum https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/ https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/#respond Thu, 26 Feb 2026 17:00:29 +0000 https://premiumsoc.com/?p=1416 Rainy winter days, cooler weather, and poor air quality all make it hard to keep the momentum when you’re trying to lose weight. Fresno’s winter tule fog traps smoke from fireplaces and woodstoves with car exhaust, manufacturing emissions, and other … Read More →

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]]> https://premiumsoc.com/winter-wellness-tips-for-maintaining-weight-loss-momentum/feed/ 0 Tele-Rehabilitation Is Changing Orthopedic Recovery for California Patients https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/ https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/#respond Tue, 24 Feb 2026 17:28:58 +0000 https://premiumsoc.com/?p=1413 So many issues can lead to an orthopedic recovery in California. Some of the most common include:  Bone fractures (breaks) Joint replacement surgery Rheumatoid arthritis Osteoarthritis Spinal disorders (back pain) Sports injuries Sprains Tendonitis When you have injuries or worsening … Read More →

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]]> https://premiumsoc.com/tele-rehabilitation-is-changing-orthopedic-recovery-for-california-patients/feed/ 0 How Indoor Training During Rainy Season Can Reduce Injury Risk https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/ https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/#respond Mon, 09 Feb 2026 19:33:43 +0000 https://premiumsoc.com/?p=1409 How do you perceive the rainy season? Many athletes feel trapped and increasingly frustrated. They can’t go outside to train in the fresh air. They’re stuck inside on treadmills, ellipticals, and stationary bikes. Weights and weightlifting equipment aren’t appealing when … Read More →

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]]> https://premiumsoc.com/how-indoor-training-during-rainy-season-can-reduce-injury-risk/feed/ 0 How Obesity Affects Joint Health and What Non-Surgical Treatments Can Do https://premiumsoc.com/how-obesity-affects-joint-health-and-what-non-surgical-treatments-can-do/ https://premiumsoc.com/how-obesity-affects-joint-health-and-what-non-surgical-treatments-can-do/#respond Thu, 29 Jan 2026 17:28:57 +0000 https://premiumsoc.com/?p=1404 Obesity rates increased by 300% between 1975 and 2024. Worldwide, 159 million kids and teens are obese. That’s 16.2% of all boys and girls around the world. Adult rates are even higher at almost 880 million. In California, about 1 … Read More →

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]]> https://premiumsoc.com/how-obesity-affects-joint-health-and-what-non-surgical-treatments-can-do/feed/ 0 How Premium SOC Can Help Support Long-Term Weight Management https://premiumsoc.com/how-premium-soc-can-help-support-long-term-weight-management/ https://premiumsoc.com/how-premium-soc-can-help-support-long-term-weight-management/#respond Tue, 20 Jan 2026 19:21:36 +0000 https://premiumsoc.com/?p=1399 What does weight loss bring to mind? Many believe that drastically decreasing calorie intake while exercising more is key. Sure, it might work at first, but it’s not a sustainable program.  Fad diets like Atkins or the Zone Diet promise … Read More →

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]]> https://premiumsoc.com/how-premium-soc-can-help-support-long-term-weight-management/feed/ 0 2026 Trends in Non-Surgical Joint Pain Relief You Should Know About https://premiumsoc.com/2026-trends-in-non-surgical-joint-pain-relief-you-should-know-about/ https://premiumsoc.com/2026-trends-in-non-surgical-joint-pain-relief-you-should-know-about/#respond Fri, 16 Jan 2026 20:39:37 +0000 https://premiumsoc.com/?p=1395 How have you treated your joint pain to this point? Massage, over-the-counter NSAID medications like ibuprofen, and hot or cold therapy are three of the most common options. Surgical joint replacements were end-of-the-road options. People have been using these methods … Read More →

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]]> https://premiumsoc.com/2026-trends-in-non-surgical-joint-pain-relief-you-should-know-about/feed/ 0 How to Avoid Back, Hip, & Knee Pain During Long Drives or Flights This Holiday Season https://premiumsoc.com/how-to-avoid-back-hip-knee-pain-during-long-drives-or-flights-this-holiday-season/ https://premiumsoc.com/how-to-avoid-back-hip-knee-pain-during-long-drives-or-flights-this-holiday-season/#respond Fri, 26 Dec 2025 17:33:34 +0000 https://premiumsoc.com/?p=1387 With the holidays approaching, it’s time to hop on a plane, train, or get in the car for the long trip to visit family and friends. Whether you’re facing a seven-hour flight to the East Coast or making the long … Read More →

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]]> https://premiumsoc.com/how-to-avoid-back-hip-knee-pain-during-long-drives-or-flights-this-holiday-season/feed/ 0 Do Weight-Loss Injections Help or Hurt Performance? A Sports Medicine Perspective https://premiumsoc.com/do-weight-loss-injections-help-or-hurt-performance-a-sports-medicine-perspective/ https://premiumsoc.com/do-weight-loss-injections-help-or-hurt-performance-a-sports-medicine-perspective/#respond Fri, 19 Dec 2025 22:05:51 +0000 https://premiumsoc.com/?p=1382 Have you seen the weight-loss injection ad featuring Serena Williams? She struggled to lose the weight she gained during pregnancy and used GLP-1 injections to lose 31 pounds in 8 months. She’s not alone. RAND reports that almost 12% of … Read More →

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]]> https://premiumsoc.com/do-weight-loss-injections-help-or-hurt-performance-a-sports-medicine-perspective/feed/ 0 Why Joint Pain Changes in Your 40s, 50s, and 60s and What You Can Do at Each Stage https://premiumsoc.com/why-joint-pain-changes-in-your-40s-50s-and-60s-and-what-you-can-do-at-each-stage/ https://premiumsoc.com/why-joint-pain-changes-in-your-40s-50s-and-60s-and-what-you-can-do-at-each-stage/#respond Fri, 05 Dec 2025 22:30:56 +0000 https://premiumsoc.com/?p=1373 The hour-long hike up Buzzard’s Roost Rail at Millerton Lake is a favorite pastime. What used to be easy in your 20s and 30s started to make your joints ache as you moved into your 40s and 50s. Now, you’re … Read More →

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]]> https://premiumsoc.com/why-joint-pain-changes-in-your-40s-50s-and-60s-and-what-you-can-do-at-each-stage/feed/ 0 How to Safely Return to Strength Training After Joint Surgery https://premiumsoc.com/how-to-safely-return-to-strength-training-after-joint-surgery/ https://premiumsoc.com/how-to-safely-return-to-strength-training-after-joint-surgery/#respond Wed, 26 Nov 2025 17:37:10 +0000 https://premiumsoc.com/?p=1369 Strength training is important to you, but you damaged a joint and underwent surgery. Now that you’re on the path of recovery, you want to get back to strength training. How do you do that without causing more damage? A … Read More →

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